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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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The buzz on prostate cancer

Bees make a substance called propolis that can arrest growth of prostate cancer cells.

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Creating healthy body image

Research finds five factors to support a positive body image.

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Love in the new millennium

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

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When you become fictional

When you become immersed in a fictional character you can act like that character.

Diverticulitis

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

5 Dentistry Myths- Busted!

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

jo pilates

Joe Pilates: core values

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

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Addicted to Facebook

Psychologists have developed a scale to measure whether you are addicted to Facebook.

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Look away!

Looking away will reduce the pain of an injection.

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Sugars make you stupid

Diets high in fructose reduce memory and the ability to think.

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Happy hearts

A happy disposition is protection against heart and blood vessel disease.

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Garlic kills food bacteria

Garlic ingredient is 100 times more effective than antibiotics.