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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Things to remember in downward facing dog

Even people who have never done yoga, for some reason seem to know about downward dog. It’s a great pose. If you’re feeling tight in your legs, have a bit of a sore back or want to release your neck and shoulders, it works wonders.

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Oceans 2011

Changes in ocean currents are behind the freezing northern winter.

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10 steps to total detox

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

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Heavy horses

Horses appear to be succumbing to the obesity epidemic.

How to change your life & set goals that stick

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

An unhealthy thyroid can make you very ill

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

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Beauty secrets of the East

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

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First impressions

First impressions of people tend to stick regardless of new information.

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Cycling in Vietnam

Cycling in Vietnam is a gentle, fun and intimate way to experience the landscape, the people and daily life of a country that encourages a slow approach.

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Love is Love

Love is the same for your brain whether you are heterosexual or homosexual, Anglo or Hindu.

Love for the Lonely on Valentine’s Day

At some stage in everyone’s life we will be lonely on Valentine’s Day.  Break-ups, divorce, death, separation thru work commitments or just not been able to find the right one. It’s not easy being lonely in a sea of bright red hearts found blooming in newsagencies, shopping centres and magazines. A reminder, love is not […]

What is a Naturopathic Doctor

There are two types of Naturopathic Doctors – there are Doctors that  use natural remedies as part of their treatment plan and there are Naturopaths that specialise in the use of medical pathology such as blood tests to assist in the creation of a treatment plan.  A Naturopath that uses this form of diagnosis is […]