The more you sleep, the less your genetics can make you put on weight.

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Strawberries and blueberries help the ageing brain.

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.

Taking a bottle of water into an exam may improve your results.

Alternative therapies can often help in relieving pain and although there may be no scientific explanation yet as to why they work so well, the basic fact is that in lots of cases they do work.

Some of the worst environmental offenders among the products we consume are personal care products and cosmetics. Follow these 10 principles for sustaining your beauty routine without it costing the earth.

Chin reconstruction beats breast enhancement and nose jobs as the fastest growing plastic surgery.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Teenagers who engage in regular yoga receive psychological benefits.

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?