New research shows that spinach really does increase muscle strength.

Colonics is the cleaning of the large intestine by using water through a tube inserted into the bottom. Although it may not sound too good it can be an important process in keeping you healthy

Your attitude to ageing determines your chances of developing dementia.

The key to homeopathic potency selection boils down to finding the susceptibility of our patient. What factors determine the susceptibility? Susceptibility depends on the following factors: Nature of the Constitution – Age; children or older, Physical Constitution and Psychological temperament. Is the patient sensitive, quick to act and react? or are they sluggish, dull, and […]

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it.

Omega-3 fats from fish oil can help prevent heart failure.

Junk food is more appealing when you are sleep deprived.

Immediate brain changes occur when you start to learn a musical instrument.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Ever noticed how some people are touchy and can react easily to even the smallest thing? This might be a comment from someone, being too busy or little events that happen to us all like traffic, spilling our coffee, losing a document and so on.

Echinacea angustifolia has become a popular medicine used by alternative therapists and the general public for ‘strengthening’ the immune system or for conditions related to immune dysfunction such as colds, flu, and susceptibility to infections. In the past it was a medicine known for its use in treating such conditions as typhoid, diphtheria, malignant scarlatina, […]