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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Digital Detox

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

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Brain boosters to improve memory and concentration

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

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How Venus can help you heal through love

By following the mythical journey of Venus, we come to see how this wondrous planet influences our own love journey.

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Green tea regulates immunity

A mechanism has been discovered showing how green tea can help with autoimmune diseases.

Are you blushing or is it Rosacea?

Did you know there are thousands of Australians suffering from Rosacea – a skin condition which affects the middle of the face causing persistent red cheeks and nose?

Curious Yoga Mind…

“Yoga is the perfect opportunity to be curious about whom you are.”
– Some Yoga wisdom from Jason Crandell

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Water and spirituality

Water is an important part of many religious rituals and narratives representing refreshment and renewal. Even going for a walk near a body of water can lift the spirits, so why does this liquid wonder have such an effect on our bodies, hearts and minds?

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CO2 hits high

Summary: Carbon dioxide generated by energy production have hit record levels.

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Why choose organic wine

We choose organic produce and ingredients, but few Australians give thought to the wine they drink and how it is made. Here’s why you should raise a glass to organic or biodynamic wine.

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Who wins the dating game?

Research has discovered the personality types that do well on the dating scene.

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What is play therapy?

Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

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The soul of science

Scientists do not relate well to religion but they do embrace spirituality.