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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Full bladder, better decisions

More long term factors are taken into account when making a decision if you have a full bladder.

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Honey beats golden bug

An Australian honey may treat antibiotic resistant infections.

Who owns yoga?

While doing some yoga related research on the weekend I came across an interesting article on Business Week, US. According to the article:

Are we eating poisoned fruit and vegetables?

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?

Ballet_meditation

Meditation versus ballet

Meditation synchronises body and mind better than ballet.

Juggling life – stay calm & not stressed

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.

Herbal hypocrisy

Have you noticed that there is an inherent hypocrisy in the arguments often put forward by people who oppose herbal medicine? This hypocrisy was beautifully ullustrated by the news item on research showing that the herb Tansy can be useful for treating herpes infections (http://www.wellbeing.com.au/latestnews). The same article also carried a warning that Tansy can […]

Tansy

Tansy treats herpes

The ancient herbal remedy Tansy has found a new use in treating herpes infections.

Sugar – The Sweet Poison

It is hard to imagine a substance as simple as sugar can cause such complex health conditions.  There are many forms of sugar on the market today ranging from artificial sugars such as aspartame (the most deadly of all) to standard cane sugar.  We just love that sweet flavor. We show our love with sugar […]

Healthy Eating for Healthy Sperm

Nutritional therapy to aid male fertility needs to be taken for at least 4 months. Healthy sperm is the first step towards giving your child a good start.

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Revving up romance

Spending time with other couples can enhance romance in your relationship.

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The shape of ageing

Different species have different shapes to ageing that may yield anti-ageing clues.