A mind that can calmly focus on the present leads to a better ageing body.

There are two strategies that your brain uses to forget memories like embarrassing moments.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.

I had a conversation with a naturopath client of mine last week, where she spent considerable time explaining to me her marketing woes, and how nobody really seemed to pay attention to her signage or “special discount” offers. Rather than spend all day talking about what wasn’t working for her, I simply asked her a […]

New research has shown how green tea works to reduce breast cancer risk.

It’s been a while since you have heard from me, and there’s a good reason. Interestingly, that reason has given me some remarkable (and heartwarming) insights into your business as a natural health practitioner. Please allow me to explain. You see, for a normally robustly healthy bloke, for the last two months I have been […]

Harvard research shows that sadness comes at the expense of good decision making.

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

As much as iron is essential to our pranayama, having too much of it can be harmful.

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.