Researchers have found that bloggers fall into four main personality groups.

Instead of your usual “fried rice” recipe, here’s one I make using quinoa. A lighter, fluffier more nutritious grain that works fantastically as a substitute for rice. I have added some chicken breast, fresh prawns and seasonal veggies to this as well as some chilli and pan-fried egg. This is packed with protein and a great healthy […]

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

For those of you that have allergies, I’m sure you know that there’s nothing’s more annoying than sneezing 15 times in a row (my personal record), having tissues stuffed up your sleeve to constantly wipe your nose with, feeling congested all the way from your toes to the top of your head and having to breath in a very laboured way through your mouth.

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case.

Two of the critical elements on the path of alternative cancer treatment are Patience and Trust. Trusting in the process.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

The tropical herb Gymnema promises to help treat diabetes epidemic.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Positive moods have good mental impacts but not on your memory.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?