Exercise is good for the mental health of teenagers.

Dentistry may have been around for a lot longer than we previously thought.

Red wine is better, in moderation, for your heart than other alcoholic drinks.

Repeats of your favourite shows can have a healing effect.

My two year old looks like Mike Tyson. Post-match. She has a swollen nose, dried blood and scabs all over her upper lip, and a couple of nice shiners coming up. My tough little chic didn’t go three rounds in a boxing ring though – she went head-to-head with the edge of a terracotta pot […]

A healthy diet for young kids can lead to a higher IQ in later childhood.

People need an apology to truly forgive, even more than they need restitution.

The hardest thing about being a busy Mum is finding time for you. We all know that. We aren’t being martyrs, or complaining about it (much) – it’s just the reality of parenthood. But if we want to make sure we still recognize the person in the mirror in 18 years time – let alone […]

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

It seems that eyes do not reveal whether a person is lying or telling the truth.

Tai Chi can increase brain volume and memory capacity for elderly people.

Blogging appears to help new mothers.