From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

High blood pressure can make your brain age at a faster rate.

Tea drinking lowers risk of developing type 2 diabetes.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

A sugar tax may improve the health of society.

Many people today suffer from depression and come to the stage where they can’t even get out of bed. It is in a sense wonderful to have something they can take that will give them some semblance of returning to their normal lifestyle but there is a price that they have to pay and not a pleasant one.