Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.

With these natural remedies, you won’t need to use poisonous chemicals to get rid of unwanted pests.

We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.