Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

The Balinese style of massage is an exotic taste of Eastern luxury that boasts a plenitude of health and wellbeing benefits.