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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Do you get Headaches or is it Migraines?

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

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Scenting your home naturally

Air fresheners, diffusers, plug-in scents and oil burners may all lend your home a pleasign aroma, but some of these are doing damage to your health. Find out how to bring fragrance into your home safely.

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What mummy finds yummy

Pregnant mothers who eat junk food may have babies who want the same.

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Baby sign language

Every parent wants to know what their baby is thinking and feeling. As a new means of communication, baby signing could be turning this desire into a delightful possibility.

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Scratch that itch

Itching can be “caught” just by watching someone scratch an itch.

Biutiful – a review

Thanks to Mad Man Entertainment I was lucky enough to attend an advanced screening of Biutiful, the Academy Award Nominated film starring Javier Bardem yesterday.

Real Life Nutrition

I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..

Have you ever been to Kerala, India? Come with us

What is Ayurvedic panchakarma?

Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.

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Stare-way to heaven

Staring is an unconscious way to establish dominance.

Change your life through Projection & Reflection

I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent.

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How to have an eco-friendly wedding

Need some inspiration on how to make sure your celebration won’t cost the earth? Here are some eco-friendly tips on how to create a day you won’t forget.

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Rivers of antibiotics

Antibiotics released into Indian rivers could be breeding resistant bacteria.