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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The bad boy of cholesterol

An even worse form of cholesterol has been found by researchers.

Snooping on your partner

I hear a lot these days about people snooping on their partners. Our information is more accessible than ever to our partner with a lot of people having smart phones, email and texts which save all our information. So finding an email, phone number or text is quite easy to do.

green juice benefits

7 Reasons to Drink Green Juice Everyday

Green juices are the best medicine we can give our bodies. Not only do they taste great (I promise, they do!) but the rewards are endless. Here are seven reasons to.

Bite sized exercise sessions for busy schedules

If you struggle to fit an hour long exercise session in each day, why not try breaking your exercise up into smaller, manageable sessions throughout the day?

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Why you shouldn’t shop until you drop!

Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise.

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Yoga versus Exercise

Yoga yields greater overall benefits than exercise.

Healthy Living

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

The Rebirth of Natural Perfumery

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

Coping with grief

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Do you know exactly what prescription drugs you are taking?

When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

insulin

The fat hormone

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

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Tiny particles, big concerns

Nanoparticles in food crops may not be safe for consumption.