Your brain is actually your first line of defence against disease.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

Humans are having a significant impact on spider populations.

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

Being connected and knowing your mind are the two pillars of a successful life. Here, we take a look at failure.

Is a man more attractive to women if he drives a flashy Porsche sports car?

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more

Researchers have isolated a gene that is believed to be necessary for happiness.

Food cravings are very common but finding out what drives your cravings can help you control them.

An even worse form of cholesterol has been found by researchers.