Blueberry polyphenols cut fat cells and reduce fat content.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Tai Chi and Green Tea build bones, cut inflammation and have anti-ageing effects for middle-aged women.

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

The whites of your eyes determine how attractive you look.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine

Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe.

Meditation affects the brain in ways that reduce pain.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Yoga can reduce irregular heart beats.