The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.

Plants growing on the facades of buildings offer environmental advantages.

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

Learn what benefits Mother Nature can give to your skin.

Being happy might lead to a longer life for humans as well as orang-utans.

Soluble fibre and moderate exercise dissolve deep abdominal fat.

Going a bit nuts can be fun and productive, learn about the different nut trees you can grow in your garden.

Cinnamon slows the progression of Alzheimer’s Disease.

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

To know yourself you need others.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.