The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Coffee after fatty food sends your blood sugar spiralling.

Do you find life just happens to you or are you someone who finds the connections behind the scenes? Did you know that everything in life happens for a reason and that there are no coincidences? That’s right you heard me correctly there are no coincidences … ever.

I will start by saying that the quest to conquer cancer naturally is far from an easy task. Not only is the challenge to fend off the skeptics, or stop myself becoming one, but to wade through the many choices of therapy available.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Eating fresh food for a few days cuts blood levels of plastics nasties BPA and DEHP.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

How do you know if a product is truly natural or organic?

Your beliefs around free will can change how your brain and body operate.

The bonds forged between father and son are responsible for guiding every young boy into manhood. Careful and committed fathering equips boys with the tools needed to succeed as grown men later in life.

Antibiotics are ineffective even when phlegm is discoloured.

Why is support so crucial? In today’s world we live very disconnected, individual lives. We don’t have much to do with our neighbours or communities as in past times and life can be very isolating. Women often find this when they have children when their families are not living near by and all of a sudden they are on their own. We are like a bunch of people all sharing the same area but with no direct contacts with each other. Making things more difficult is the way we tend to hide things from other people. We want to keep our mask on at all costs letting everyone know that we are just fine.