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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Good vibrations

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

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Stop the clock on diabetes

A molecule that adjusts your biological clock could help treat diabetes.

Saliva

Healthy people produce an average of 0.6 litres of saliva per day! Most of it is produced in the mid afternoon and only very little is produced at night (this may come as surprise to you, droolers). Sounds like a lot, but can you imagine what life would be like without it? In this article we picture a world without saliva and what consequences that would have to our enjoyment of life.

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BPS or BPA?

The plastic ingredient BPA is bad news for fish and its replacement may be equally bad news for humans.

Homeopathic Opium

Traditionally, all homeopathic discussions of Opium begin with warnings against its allopathic use because it masks the true homeopathic symptoms of the case. Hahnemann points out that Opium in its provings was the only remedy which did not produce a single painful reaction. In the 1960’s, a popular phrase was invented which describes very well […]

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Looking through blue-coloured glass

A new glass has been developed for use in windows to boost your mood.

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Healthy healing strategies for injury prevention

Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

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Anxious ageing

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Find out why swimming should be a part of your fitness routine

Why swimming should be a part of your fitness routine

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

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Getting started in martial arts

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

cycling_wellbeingcomau

The beginner’s guide to cycling

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

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Eyes don’t lie

It seems that eyes do not reveal whether a person is lying or telling the truth.