It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

“The challenge, and the opportunity, that yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. True transformation begins at the moment that we become aware of our actual condition.”

An unknown ingredient in coffee helps prevent Alzheimer’s Disease.

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

Diabetes is surging but a new study suggests zinc may be an answer to a growing problem.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

World food supplies may be threatened by a plague affecting goats and sheep.

We like to share stories that provoke high emotional arousal.

Chances are, if you’ve ever set foot in a gym, you’ve heard someone talk about protein supplementation. So what are protein supplements and what are they used for?

Gum disease has been linked to inability to achieve an erection for men.

Office dust can be a source of exposure to some nasty toxins.