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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Change your brain

Meditation can alter the physical structure of your brain to slow ageing.

Yoga & Sport

“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequalled”

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In praise of onion skin

Discarded onion skins could provide valuable ingredients.

Yoga

“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken

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Bring a big fork

If you are dining out eating with a big fork might make you eat less.

Yoga is Union

“Yoga means union, in all its significances and dimensions”
– Some Yoga wisdom from Indra Devi

Breast cancer

There are hundreds of studies done worldwide on the side effects of drugs, natural products and the causes of cancer.

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Grape expectations for Alzheimers treatment

Grape seed provides polyphenols that block the development of Alzheimer’s Disease.

Yoga Meditation for Monkey Minds

“Your mind is your instrument. Learn to be its master and not its slave.”

– Some yoga wisdom from an unknown master (tell us if you know who it is)

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The sex of decisions

Men and women have basic differences when it comes to making decisions.

Freedom from Anguish with Yoga

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness…”

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Shaping long term thinking

A new study has revealed how to promote long term thinking and choices.