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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “
Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.
The more happy thoughts you have, the lower your risk of stroke.
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”
Genetic research has confirmed that many modern humans are part Neanderthal.
“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”
A major new review has sought to answer why kava can be toxic to some people.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
“If your compassion does not include yourself, it is incomplete.”
– Some yoga wisdom from Jack Kornfield
“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success”
– Some yoga wisdom from Hatha Yoga Pradipika
Your attitude determines how well you will age.
“Yoga is wonderful. It clears up most health problems. It also gives you an overview.”
– Some yoga wisdom from Helen Reddy
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