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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Pop goes the teenager

Activity in teenager’s brains can predict which pop songs will succeed.

How much is this marketing mistake costing your health practice?

Marketing your health practice is a pretty simple concept when you think about it in these terms!

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Homemade muscle soothers

Relief from muscle soreness with homemade soothers.

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Slip, slop, suckle

Honeysuckle may be able to boost the UV protection given by your clothes.

Is your lifestyle affecting your testosterone level?

It has been found that a chemical in plastics and soap can affect insulin resistance and weight in men.

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Ginseng the immune booster

Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered.

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Don’t breathe easy about E-waste

E-waste is not only an environmental issue, it can be damaging to human health.

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Your complete vitamin E guide

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.

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Of hamsters, blueberries, and cholesterol

Blueberries can lower cholesterol by impacting your liver.

Interval training

Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

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Sleeping Beauty

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed