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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Of marriage and movie stars

Movie stars have some lessons to teach us as to why we choose our marriage partners.

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Butterbur beats allergies

The herb Butterbur beats a pharmaceutical antihistamine in relieving allergies.

What business are you really in?

The real reason people are going to hire you is simple: it’s for what they get from you that grabs them on an emotional level. Remember that people buy totally based on emotion, and then defend the sale with logic. Emotion comes first, logic comes second. You need to uncover the real deep-seated reasons why people are going to hire you.

Pushing the boundaries for improvements: Push-up challenge!!

In order to make fitness improvements and reach goals, we must push the boundaries. The body is an amazing, readily adaptive machine and if you repeatedly do something that you find easy, you won’t improve.

This week’s challenge is to push the boundaries and complete as many push ups as you can in 60 seconds.

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The gorilla in the room

Psychologists have established why a gorilla in a room is invisible to some people.

Some Mothers Do ‘Ave ‘Em

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Breast Cancer – The big ‘C’

Did you know that cancer cells are not invasive unless they spread out in the surrounding tissues and form a tumour?

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Ginkgo cuts inflammation and pain

New study shows Ginkgo matches pharmaceutical in reducing inflammation and pain.

Healing for Mother’s Day

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

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What is your tummy type?

Your intestinal bacteria are as distinctive as your blood group.

What is Core Strength? ..and why is it important?

Most of us have heard the term “core strength” at some point, whether it be at the gym, on television or at the physiotherapist’s office, but what exactly is core strength and why is it so important?