“Yoga is the perfect opportunity to be curious about whom you are.”
– Some Yoga wisdom from Jason Crandell

Water is an important part of many religious rituals and narratives representing refreshment and renewal. Even going for a walk near a body of water can lift the spirits, so why does this liquid wonder have such an effect on our bodies, hearts and minds?

Summary: Carbon dioxide generated by energy production have hit record levels.

We choose organic produce and ingredients, but few Australians give thought to the wine they drink and how it is made. Here’s why you should raise a glass to organic or biodynamic wine.

Research has discovered the personality types that do well on the dating scene.

Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

Scientists do not relate well to religion but they do embrace spirituality.

The brain’s response to sadness points to a way to deal with depression.

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

Flavanols from cocoa can promote healthy bacteria in your digestive tract.