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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Digestive Problems and Gastric Reflux

Do you sometimes wake up at night with an acidic stomach?

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The nag factor

Researchers have investigated parental strategies for coping with nagging kids.

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Killing Desire

A wife who is friends with her husband’s friends may kill his sex drive.

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Bastards get the bucks

In the workplace nice guys do finish last when it comes to pay.

Everyone has issues

Something that I hear over and over from people is them wondering whether other people have the same sorts of issues that they have, is what I’m telling you “normal” or have you never heard it before? Am I a total weirdo and the only one feeling this???

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Café au sun-block

Caffeine might help block skin damage from UV light but is it an answer to skin cancer?

Are your allergies ruining your life?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

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Prune your bones

Prunes reduce your risk of osteoporosis.

Keeping a food diary: Eating to support your exercise goals.

Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.

Young woman getting shirodhara treatment done

Relax with Shirodhara

Recently, while holidaying in Malaysia, I walked by an Ayurvedic clinic and started chatting with the owner. My skin is always something I’ve been fanatical with – probably because it’s always given me so much trouble. When the owner recommended I try Shirodhara, I didn’t need much convincing. I’ve always been fascinated with Ayurveda and had heard so much about the benefits this treatment offered.

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Lead on, Narcissus!

Narcissists might look like the best leaders but in fact they are the worst.

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The shame of blame

Blaming others can make you sick and reduce your quality of life.