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Bird dance

Nature as poetry

Bird Dance have you seen the birds dance as they sway as they sway way way up high have you seen the birds dance? have you felt the moon glow as it beams down below warm the night in a glow have you felt the moon glow? have you heard the grass whisper stalks fine […]

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Raw mango cheesecake

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.

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How to feel full and look fabulous

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

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Yoga for summer

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

Sauerkraut

How to live a cultured life

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

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10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.