Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?

Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

Women tend to copy the eating pattern of women they eat with.

2011 is the year of the yin metal rabbit, which is likely to bring diplomacy, harmony and a family focus to the year ahead.

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

Listening to music eases the pain of prostate operations.

Reusing wastewater as drinking water may be an answer to future water needs.

The Dark Mistress has been alcohol-free for about 6 weeks. I am noticing it less than I thought I would – given that my entire social life occurs in pubs and restaurants. The thing is… I will return to alcohol, because I actually respect the drug and it’s sacred mission. That mission, of course, would […]

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

Squid might be a viable future source of omega-3 fatty acids.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.