Falling in love is equal parts biochemistry, psychology, and spirituality. We examine what makes you tick romantically.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

Throughout history and literature certain romantic couples have captured the imagination. Let’s revisit these great love matches…

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Countries that consume the most chocolate win more Nobel Prizes.

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

Research has revealed what makes boredom and how unhealthy it is.

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

My 5 month old must be teething. She is chewing on everything from fingers (her own and other people’s) to toys and she drools so much she can run herself a bath almost anywhere.  And I consider myself lucky, some mothers in my mum’s group are at the end of their wits with sooki, irritable […]