Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

As you spend a large part of your life working, it’s a good idea to understand how it affects you and how to protect yourself against any negative impacts.

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Two of the B vitamins reduce depression risk in older adults.

Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.

The more depressed you are, the more chocolate you eat.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.