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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

digestive

Yoga for healthy digestion and appetite

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

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Cocoa more than yummy in tummy

Flavanols from cocoa can promote healthy bacteria in your digestive tract.

Could an herbal tea help with those symptoms?

Since grandma’s day herbs have been known for their healing properties.

Yoga And Meditation…

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom

hope

How hope can help manage your stress

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Star Gazing

Star gazing

Horoscopes – November/December 2011

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Why we need community living

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.

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E-zy hair growth

Vitamin E compounds can assist hair growth.

sauna

All about saunas and detoxing

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

tribe

The power of tribal stories

Tribal story successes and how we can learn from their sustainable practices.

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2011 -The year of the rabbit

2011 is the year of the yin metal rabbit, is likely to bring diplomacy, harmony and a family focus to the year ahead.

Harvest moon

Understanding the cycles and rhythms of the moon

The cycles and rhythms of the moon mark the natural passage of time and change. Learn about the motions of the moon and become more attuned to when you are most likely to have clarity and when you should make changes.