This ancient Eastern superfood is packed full of flavour and health benefits.

One apple a day can dramatically improve your cholesterol levels.

People who eat seven servings of fruit and vegetables daily are happier.

Research has revealed what makes boredom and how unhealthy it is.

Laughter is good for you. It is not being silly and not a distraction. It’s good to learn to laugh at home and at work and important to laugh with your colleagues. How much better to work in a happy environment?

VAGINA PHOBIA Why is the word “vagina” still such a taboo? Last month the e-book version of Naomi Wolf’s latest book: Vagina: A New Biography, was listed as V****a on Apple  iTunes and the word was replaced throughout the book’s description. There was such a public outcry that Apple relented and the full word was […]

“Soaking” instead of “dispersing” oil spills could be a better solution.

Watermelon can be good for your heart and help control weight at the same time.

Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One such ritual is drinking tea.

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Eating tomatoes daily can reduce your risk of stroke.