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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Tasteless food habits

Your food habits could have you eating food even when it tastes bad.

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Scent of a chocolate

A surprising combination of smells makes up the aroma of chocolate.

Breaking the monotony of “blah” cardio

At some point or another, you’ve probably felt like a hamster on a wheel while using the cardio equipment at your local gym. This feeling is usually accompanied by the “well at least i’m doing something” thought that justifies a not-so-challenging cardio session. I like to call this “blah” cardio. It happens to the best of us, infact, my recent “blah” cardio session inspired me to write this post.

Keeping fit while you travel

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

Dear Dentist

In this series of blogs we will cover some common muscle and jaw-related problems which can mimic toothaches or even cause ongoing discomfort that cannot be attributed to any physical or hormonal anomaly.

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Turn off TV, walk, live longer

Turning off the television and walking for fifteen minutes can add five years to your life.

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Love across longitude

Romantic love is perceived differently in different cultures.

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Rejection is unhealthy

Rejection has physical and mental consequences.

Yoga & Change…

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be…”

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Fish for brains

Fish oil supplements change the structure of your brain.

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Boys maturing earlier

Boys are reaching sexual maturity earlier than ever before.

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Dissolve Alzheimer’s plaques

Vitamin C can reduce the damage associated with Alzheimer’s Disease.