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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Controlling your Spring hayfever and sinus

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

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The business of burnout

The Japanese have a word that means “sudden death by overwork”, which is a good sign that we may need to rethink attitudes about our working lives. So how did we get here and what are the alternatives?

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Play power

Kids may be being harmed by overprotective parents.

Gouda cheese and cancer

We’ve all heard different things about the foods that can prevent cancer or boost our immune system. There’s been many, but one that has been bouncing around is about gouda cheese and cancer.

What does having an apple

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

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What are the 7 chakras?

Think of your body like a car. You can’t run on just one wheel, everything needs to be functioning in harmony, otherwise you’ll be thrown off balance. The chakra system is just like this. Chakra literally translates to “wheel” in Sanskrit and this is exactly what they are – wheels that steer us through life. If one of the wheels are our out balance it affects the functioning of the whole body. Thankfully, this disharmony and dis-ease can be resolved by opening the chakras and restoring balance.

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How to readjust your relationship with food

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

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Is your pet stressed?

The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy.

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Bye-bye belly

Aerobic exercise beats doing weights when it comes to shifting belly fat.

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Pain-free dentistry

A new method of treating tooth decay is not only effective but pain free.

So, what is ‘wrong’ with Venus Williams? Some info on Sjögren syndrome

Recently, Venus Williams dropped out of the US Open due to feeling fatigued, with swollen joints, dry and numb mouth. We all watched her heroic efforts to stay on court, but knowing now what she was battling during her game, makes her look truly amazing!

Some TMJ Anatomy… TMJ pain series

In this series of blogs we will cover some common muscle and jaw-related problems which can mimic toothaches or even cause ongoing discomfort that cannot be attributed to any physical or hormonal anomaly.