Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

Scientists do not relate well to religion but they do embrace spirituality.

The brain’s response to sadness points to a way to deal with depression.

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

Flavanols from cocoa can promote healthy bacteria in your digestive tract.

Since grandma’s day herbs have been known for their healing properties.

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Horoscopes – November/December 2011

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.