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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Dirty, rotten phones

Your phone could be a major source of some unsavoury germs.

Up Periscope

If I were able to chart my brain right now it would have certainly more peaks and troughs than the recent history of our Australian Stock Exchange.

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Trust me, I’m embarrassed

People who are easily embarrassed are more trustworthy and more generous.

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Hot flush relief

Supplementing with magnesium can relieve hot flushes during menopause.

Treatment of TMJ Dysfunction…TMJ pain series

This final blog in the series gives some information about possible treatments of TMJ dysfunction and head and neck pain related to it.

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The truth about tweeting

A new study has used Twitter to study global mood but is it all that seems?

Mistakes

Mistakes make success

How your mind reacts to mistakes determines your ability to learn.

Lower Stress – FAST!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

SEX UNDER THE FLAG

Have you noticed that there has been quite a lot of controversy in the media about the ABC showing the comedy At Home with Julia which offended many viewers who believed it demeaned the Prime Minister and especially her partner Tim Mathieson. Episode three showed a scene, where after Julia and Tim had sex in […]

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Depression disconnects Hate

Depressed people have disconnected “hate” circuitry in their brain.

The 80/20 Rule

I’m sure most of you have heard at least somewhere about the 80/20 rule. It is applied in many circumstances and a lot of the time in relation to wealth than 20% of the people have 80% of the money. Well the 80/20 rule also applies to personal development and our issues as well.

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Repetition anxiety

Repetition is a way to cope with anxiety but when does it become compulsive?