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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Shelley Pryor: harvesting health

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.

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Listen to the music

Musician’s hearing is affected by their chosen hobby but not in the way you might think.

Why does it hurt?… TMJ pain series

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

age-well

Can HRT combat menopause?

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.

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Over the rainbow

White flesh fruits may be as healthy as their more colourful cousins.

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Make the beach your gym!

As the weather gets warmer, it becomes more tempting to forego the gym and head to the beach instead. Why not have the best of both worlds and enjoy the sun while doing some exercise?

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Thai-style cleansing

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

alzheimers

Alzheimer’s disease

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

kerala

Kerala’s silk-water wonders

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

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Chilli up your nose

Spraying chilli up your nose may clear sinus congestion.

Getting to know how your brain works

The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

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Holistic health from around the world

Health treatments from around the world you may like to try