Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe correctly? To test your breathing take a look at a child around 2 and see how they are breathing. You’ll notice that their stomach expands as they breath in and that the movement goes from the stomach up to the lungs. Now look at how you breathe. Does your breath go down to your stomach or does it finish at your chest?

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

Gazpacho can be a delicious and healthy dish but it depends on how you prepare it.

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.

Most people if they were honest would probably say their head. You know when you’re in your head when you think too much, can’t sleep as you are thinking and suffer from analysis paralysis. You can also tell if you are in your head if life lacks that fullness and luster that you have experienced before.

Ever feel a little tired and achy but can’t put your finger on why?

Resistance training can reduce your chance of developing type 2 diabetes.

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
– Yoga wisdom from Terri Guillemets

The desire for plastic surgery on your nose may be a sign of a mental disorder.

Mothers have always told kids not to eat before swimming but are they right?

“Everything happens as it should happen”
– Some yoga wisdom from an unknown genius

Doing, or thinking about, doing certain moral actions impacts your willpower and endurance.