Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Vitamin C is most useful in preventing colds in people who are under stress.

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

This salad is also delicious with other dried fruits such as raisins or prunes, which are packed with vitamins, minerals and fibre.

Your age as well as when you were born determines your sense of wellbeing.

“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.

These stuffed chicken thigh fillets are wonderful for a special weekday treat.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.