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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Repetition anxiety

Repetition is a way to cope with anxiety but when does it become compulsive?

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Toxic power

A little power with no respect is a toxic combination.

The Jason Statham Workout

You may have seen Jason Statham in the movies Snatch, Lock Stock and Two Smoking Barrels, Crank, Transporter (1,2 and 3), The Bank Job, Death Race and War. You may also have noticed that Statham has become increasingly lean and muscular of late. He has shared the details of the gruelling Jason Statham workout with Men’s Health magazine and although the individual components are nothing new, the combination makes for a fat blasting, muscle carving workout that will leave you standing (or laying) in a pool of sweat!

Let’s talk about sex

Before we do, my name is Matty Silver and I have been in private practice in Sydney for a number of years helping people with a wide variety of sexual health issues.

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Your plate

Harvard researchers have come up with their guide to healthy eating.

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Remember zinc

Zinc is essential for communication between brain cells.

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The Liver is our major detox organ – treat it well!

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

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Ginger prostates

Ginger as a whole may have an anti-cancer effect on the prostate.

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Testing Yoga

The ability of yoga to treat the mind has been put to the test.

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Green Time and ADHD

Children with ADHD benefit from time playing outdoors.

nuts

Which nuts are best for your health?

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

brain-booster

Your guide to natural brain boosters

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.