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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

The bottom line on weight loss

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

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Natural skincare and why Mother knows best

Learn what benefits Mother Nature can give to your skin.

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Happy ape, long life

Being happy might lead to a longer life for humans as well as orang-utans.

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Bye, bye, belly fat

Soluble fibre and moderate exercise dissolve deep abdominal fat.

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Go nuts in the garden

Going a bit nuts can be fun and productive, learn about the different nut trees you can grow in your garden.

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Spice up your memory

Cinnamon slows the progression of Alzheimer’s Disease.

Cleanse the body

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

Killer 200 rep workout

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

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Knowing you

To know yourself you need others.

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Corn: the good, the bad and the tasty

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

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The immune mind

Your brain is actually your first line of defence against disease.

What is Homocysteine and why is it dangerous?

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.