Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Reflecting on fond memories can make you feel physically warmer.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

A substance derived from Spruce bark is a powerful prebiotic.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

Falling in love is equal parts biochemistry, psychology, and spirituality. We examine what makes you tick romantically.

Mount Mayon and Marinduque Island in the Philippines are two little-known destinations where you can relax and appreciate nature without the crowds

The Asian spa experience embraces the art of slow beauty … creative, luxurious pampering with fresh ingredients in the comfort of your own home.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.