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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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A cappuccino with no Alzheimer’s

An unknown ingredient in coffee helps prevent Alzheimer’s Disease.

Cellular Skeletons

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

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Zinc bursts diabetes balloon

Diabetes is surging but a new study suggests zinc may be an answer to a growing problem.

Do you take Salmon

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

What do your teeth say about you?

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

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Goat Plague

World food supplies may be threatened by a plague affecting goats and sheep.

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Sharing stories

We like to share stories that provoke high emotional arousal.

Protein supplements

Chances are, if you’ve ever set foot in a gym, you’ve heard someone talk about protein supplementation. So what are protein supplements and what are they used for?

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Healthy gums, healthy sex life

Gum disease has been linked to inability to achieve an erection for men.

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Dangerous Dust

Office dust can be a source of exposure to some nasty toxins.

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Warm up with Bikram yoga

The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.

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Vertical Greenery

Plants growing on the facades of buildings offer environmental advantages.