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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Fish or chorizo for your tapas?

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

Caulophyllum

Caulophyllum Thalictroides is a Homeopathic remedy used for the stages of labour in childbirth. When the mother is too exhausted to push, or the contractions are too weak,

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How to grow garlic and greens

The ultimate how to guide to getting your garlic and greens to grow in time for Winter!

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The truth about your body’s pH balance

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?

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Coconuts: the food of the gods

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

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Jam-full of antioxidants?

Do the antioxidants present in fruit survive the process of making the fruit into jam?

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The meaning of mindfulness

A report from Harvard Medical School has outlined the benefits of mindfulness meditation.

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Songs to resuscitate by

Songs like Staying Alive, Achy Breaky Heart, and Disco Science have been tested as aids to performing CPR.

WARNING: Health Practitioner Burn Out is UNAVOIDABLE

The busier you get as a practitioner, the more likely you are to burn out. In other words, for you to achieve a reasonable level of wealth doing what you do now, it will require you to work far harder than you ever really expected, AND harder than is really good for you, your patients, your lifestyle or your family.

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Yoga best for backs

Yoga beats conventional therapy for back pain.

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The Base Chakra Unlocking our instincts; reclaiming our bodies

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

What is Gout?

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.