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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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In praise of onion skin

Discarded onion skins could provide valuable ingredients.

Yoga

“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken

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Bring a big fork

If you are dining out eating with a big fork might make you eat less.

Yoga is Union

“Yoga means union, in all its significances and dimensions”
– Some Yoga wisdom from Indra Devi

Breast cancer

There are hundreds of studies done worldwide on the side effects of drugs, natural products and the causes of cancer.

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Grape expectations for Alzheimers treatment

Grape seed provides polyphenols that block the development of Alzheimer’s Disease.

Yoga Meditation for Monkey Minds

“Your mind is your instrument. Learn to be its master and not its slave.”

– Some yoga wisdom from an unknown master (tell us if you know who it is)

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The sex of decisions

Men and women have basic differences when it comes to making decisions.

Freedom from Anguish with Yoga

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness…”

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Shaping long term thinking

A new study has revealed how to promote long term thinking and choices.

Exercising with your kids

It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

Yoga and the Conditioned Mind

“The challenge, and the opportunity, that yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. True transformation begins at the moment that we become aware of our actual condition.”