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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Happy mind, happy body

The more happy thoughts you have, the lower your risk of stroke.

Yoga & Work

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”

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Uncle Og

Genetic research has confirmed that many modern humans are part Neanderthal.

Desire & Acceptance With Yoga

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

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The Kava mystery

A major new review has sought to answer why kava can be toxic to some people.

Yoga Breathwork

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”

Love Yourself With Yoga

“If your compassion does not include yourself, it is incomplete.”
– Some yoga wisdom from Jack Kornfield

Yoga Practice

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success”
– Some yoga wisdom from Hatha Yoga Pradipika

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Positive ageing

Your attitude determines how well you will age.

Yoga & Health

“Yoga is wonderful. It clears up most health problems. It also gives you an overview.”
– Some yoga wisdom from Helen Reddy

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Change your brain

Meditation can alter the physical structure of your brain to slow ageing.

Yoga & Sport

“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequalled”