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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

ATMS Biz Club

Building a thriving practice

Discover how ATMS Biz Club empowers natural medicine practitioners with business skills, ensuring better care and client outcomes

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The Year of the Platypus

Explore the transformative energy of the Platypus year in 2025, a time of significant endings, transitions, and opportunities for personal growth, global change, and success.

Pomegranates

Pomegranates

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

overcoming addiction

Supporting Addiction

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Western Herbs

Five essential western herbs

Explore the benefits of herbs like chamomile, marshmallow, milk thistle, bilberry, and withania for humans and pets.

Forgiveness Is A Great Start To The New Year

Forgiveness is a great start to the New Year

Forgiveness is not just about forgiving others. It is also about forgiving yourself. For some people just learning how to forgive is a journey that can take their whole life and for others it is learnt quickly. Forgiving yourself is sometimes a bit harder than forgiving others but here are some tips to get you there

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Vegan Passionfruit Cheesecake

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather.

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Choc-Cardamom Pudding

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there!

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Blueberry & Basil Smoothie Bites

These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience.

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Maple Pecan & Chocolate Chip Coconut Ice Cream

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips.

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Pumpkin & Peanut Stew

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth.

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Pumpkin & Chickpea Vegetarian Mini Pizzas

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy!