Researchers have studied the effect on astronauts of viewing Earth from space.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

When you need time out but can’t decide between a beautiful resort and a soul-soothing health retreat, Gaia in the Byron hinterland of northern NSW can be both.

Coffee, even decaf coffee, reduces colorectal cancer risk.

Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

Is it possible to find remnants of the beautiful Melbourne I knew in the modern-day city?

New Zealand’s South Island’s wild landscapes, excellent food and wine and straight-up locals make it a destination to put at the top of your travel list.

Naturally derived oils can reduce inflammation and even help protect you from disease.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

When it comes to constructing a big salad packing a nutrient-dense punch, Pete Evans says it’s a case of the more bite, the better.