Garlic ingredient is 100 times more effective than antibiotics.

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.

Some of the worst environmental offenders among the products we consume are personal care products and cosmetics. Follow these 10 principles for sustaining your beauty routine without it costing the earth.

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.

A device has been invented that can stop a person talking in mid-sentence.

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

If you work in an office space. you know there is very little that is natural or health-improving about it. Fortunately, there are ways to combat the dry, recycled air, uncomfortable chair and computer emissions we face every working day.

5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.

Most health funds will allow new members to claim immediately on preventative care items. Even though this sounds great and often comes with other ‘sweeteners’ in the highly competitive market, consider shopping around for a health fund which suits your dental condition, to avoid getting ‘stuck’ in a fund and then ‘adapting’ your dental condition to suit their rebates!

This Valentine’s Day forget the overpriced roses and give a capsicum, or a stick of celery, instead.

Couples often get disheartened when after the huge decision to have a baby they find that pregnancy is just not happening. They may have found the house, have stable jobs, are part of the way paying off the mortgage and if any time was right to fall pregnant it would be now… but despite the best of efforts it just does not occur.