Red wine is better, in moderation, for your heart than other alcoholic drinks.

Repeats of your favourite shows can have a healing effect.

My two year old looks like Mike Tyson. Post-match. She has a swollen nose, dried blood and scabs all over her upper lip, and a couple of nice shiners coming up. My tough little chic didn’t go three rounds in a boxing ring though – she went head-to-head with the edge of a terracotta pot […]

A healthy diet for young kids can lead to a higher IQ in later childhood.

People need an apology to truly forgive, even more than they need restitution.

The hardest thing about being a busy Mum is finding time for you. We all know that. We aren’t being martyrs, or complaining about it (much) – it’s just the reality of parenthood. But if we want to make sure we still recognize the person in the mirror in 18 years time – let alone […]

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

It seems that eyes do not reveal whether a person is lying or telling the truth.

Tai Chi can increase brain volume and memory capacity for elderly people.

Blogging appears to help new mothers.

HALITOSIS: science speak for bad breath. Most of us have experienced it at some time and a few of us may have wondered whether those around us detected the same funky smell we noticed coming from our breath that morning. Well, apparently, people stepping back during conversation or covering their noses is NOT a sign that you suffer from halitosis. Your loved ones telling you: “your breath smells, love”, on the other hand, IS a sure sign you do have halitosis and it is probably time to talk to your dentist about it.

New research shows that spinach really does increase muscle strength.