Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Mary McCarthy shares her experience of receiving healing from the Yolngu people in Arnhem Land.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.