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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The Moon and You

The Moon represents people in general and is motivated by connection, collection and communion

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Ways to deal with chronic pain

WellBeing reader Amanda Nicholson shares what has helped her manage her chronic pain.

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First Nations Food Companion

In First Nations Food Companion, emerging elder Damien Coulthard and his partner Rebecca Sullivan have compiled a living, growing repository of knowledge with delicious, practical uses.

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Summer on the Eyre Peninsula

Of the trio of South Australian peninsulas that lure water babies to sea, none is so magical as the Eyre. Studded with salty, sand-on-your-feet seaside havens and calm, blue bays that give way to frisky ocean swells, the Eyre Peninsula is laid-back and utterly unpretentious.

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Yoga for non-toxic positivity

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

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Shopping for earbuds? Look for these three things

For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.

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Dynamic duo: Everything you need to know about the Samsung Galaxy watches

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

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Doughnuts with Rose Syrup & Rosemary Flowers

These doughnuts are soft like a pillow on the inside and crisp on the outside. Go easy with the rose water. It can be a little overbearing if you add too much. You need enough oil to fill a medium-sized saucepan to about 7cm up the side.

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Shakshuka for One

This flavoursome dish is loaded with lycopene, a phytochemical that gives tomatoes their bright red colour and many important health benefits. Lycopene is a powerful antioxidant that has anti-cancerous properties. It has also been found to help lower “bad” LDL cholesterol levels and reduces the risk of heart disease. Tomatoes are also rich in lutein and zeaxanthin, two carotenoids that help protect the eyes from blue light from computers, phones and TVs, and can lower the risk of age- related eye conditions such as macular degeneration and cataracts.

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Feta Za’atar-Filled Flatbreads

Za’atar is a spice blend used in Middle Eastern cooking. The blend will vary from region to region. Most za’atar blends contain sesame seeds, thyme, marjoram, oregano, salt and sumac. For this recipe I have bought a good-quality store-bought za’atar. Serve with the Tunisian Mashed Carrot Salad.

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Tunisian Mashed Carrot Salad (Ummak Huriyya)

Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots. I have been inspired by this dish
and added some of my own touches. I have roasted the carrots instead of boiling so the flavour of the carrots is
sweeter and more intense. I’ve also added toasted pine nuts to add some extra crunch and texture.

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Spicy Chicken Wings with Rose Harissa Yoghurt Dip

I am a big fan of rose harissa. I know it’s not everyone’s favourite, but I love the fragrance it gives to the heat.