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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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How to be a healthy vegetarian

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

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Tea for low-LDL

Green tea lowers levels of bad LDL cholesterol.

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Kiwis cut blood pressure

Kiwi fruit can help heal your heart.

Creating PASSIVE INCOME in your health practice – is it really possible?

As a business coach, my goal for my clients is to build passive or continuity income equal to or exceeding monthly outgoings (including owner’s salary). This situation alleviates the constant nagging worry of “will there be enough money this week” and puts the business owner into a different money mindset.

I Believe in Miracles…

I’m sure I’m not the only one whose head launches into a rendition of ‘I believe in miracles…where you from’ (the 1975 hit by Hot Chocolates ‘You Sexy Thing’) when reading the title of this blog.

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Flesh impressions

Showing some flesh with revealing clothing changes the way people perceive your personality.

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Healthy

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

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The Doorway Effect

If you have ever entered a room and forgotten why you are there, here’s the reason why.

Dental tourism

Still not convinced dental tourism is not good for you? Only two more reasons to go, but in this article we re-think the proposition that it is ‘cheaper’ to get dentistry done overseas.

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Hearts, wine, and beer

A new analysis has shown that beer may be as good for your heart as wine.

Homeopathic Ledum for Tetanus

A tincture of the fresh herb Ledum Palustre is used to make Ledum.

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Garlic oils hearts

A component of garlic oil might help the heart after a heart attack.