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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The Power of Breathing

Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe correctly? To test your breathing take a look at a child around 2 and see how they are breathing. You’ll notice that their stomach expands as they breath in and that the movement goes from the stomach up to the lungs. Now look at how you breathe. Does your breath go down to your stomach or does it finish at your chest?

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Dog yoga

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

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Gazpacho Glory

Gazpacho can be a delicious and healthy dish but it depends on how you prepare it.

The spot reduction myth

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.

Are you grounded in your body or your head?

Most people if they were honest would probably say their head. You know when you’re in your head when you think too much, can’t sleep as you are thinking and suffer from analysis paralysis. You can also tell if you are in your head if life lacks that fullness and luster that you have experienced before.

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How to keep your home naturally clean

Ever feel a little tired and achy but can’t put your finger on why?

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Muscle up against diabetes

Resistance training can reduce your chance of developing type 2 diabetes.

The Warrior In Yoga…

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
– Yoga wisdom from Terri Guillemets

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Nose jobs point to problems

The desire for plastic surgery on your nose may be a sign of a mental disorder.

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CSI answers swimming proverb

Mothers have always told kids not to eat before swimming but are they right?

Yoga and life

“Everything happens as it should happen”
– Some yoga wisdom from an unknown genius

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The good, the bad, and the willpower

Doing, or thinking about, doing certain moral actions impacts your willpower and endurance.