Some star signs are better matched than others. Here is a guide to the best astrological matches.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might think

The Italian eco-village of Damanhur has been following its own unique path with a strong focus on social experimentation and spiritual exploration.

Altruism is the selfless love and concern for all others and showing compassion and self-sacrifice in times of need. Why is this concept so enduring?

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

Menus showing the distance needed to walk off kilojoules help keep weight down.

Whether you give greed or generosity; that’s what you get back.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.