“Nothing external needs to change for you to have what you want… If you want to be happier – be happier. If you want to be more relaxed – relax. If you want more friends – be friendly. Sounds simple. It is.”

New psychological insights have revealed how to win at the game rock-paper-scissors.

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.

The more happy thoughts you have, the lower your risk of stroke.

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”

Genetic research has confirmed that many modern humans are part Neanderthal.

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

A major new review has sought to answer why kava can be toxic to some people.

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”

“If your compassion does not include yourself, it is incomplete.”
– Some yoga wisdom from Jack Kornfield